As your deadlines get closer and closer, it may feel tempting to cut down on sleep to allow you to work for longer. However, research shows there are strong links between sleep, creativity and memory - try to aim for between seven to nine hours of sleep to give your brain a proper rest and allow you to learn more effectively.
Struggling to fall (or stay) asleep? We’ve gathered a list of our top tips to help you get a good night’s rest, as well as other research backed advice for study success. Whatever deadlines you’re preparing for, remember that looking after yourself remains top priority.